skinnyDigest - 09/01/10
Take two apples, and call me in the morning
As a dietitian working predominantly with obese children and adolescents, I use all my creative resources. Working with children, you need to be a disciplinarian, a friend, a good listener, fun, and energetic. Most of the time I’m successful — last week all of my patients lost weight and... 
skinnyObsessions - 08/31/10
You say tomato, we say super food!
Whenever I can, I try to buy my produce from a farm stand or a local farmer’s market. It’s not only tastier, it’s more nutrient-rich (produce retains maximum nutrients when you eat it shortly after harvesting) and eco-friendly. Summer is my favorite time to shop locally because the stands are...
skinnyCookbook - 08/30/10
Chicken teriyaki that won’t break the calorie bank
I created this recipe for a savvy reader whose boyfriend loves chicken teriyaki, but wanted to make a better version for the two of them....
skinnySizeMe - 08/27/10
Week 10: Rachel meets Tanya—and gets motivated
Today at the Skinny in the City office, Tanya Zuckerbrot told a me story about hiking in Aspen. At first I was like oh, no, here we go with the mountain/weight loss metaphor, I think I'll just zone out and look at her pretty outfit. But then it actually got good.
skinnyFAB - 08/26/10
Skirt Chaser
I used to think only stuffy country club women wore skirts to work out. I, on the other hand, have always worked out in running shorts and whatever free promotional tees I have cluttering my dresser drawers. Running in a skirt? Please. If I did that, next thing I’d be buying jodhpurs and a golf...