skinnySizeMe - 03/12/10
Week 4: Kate faces her diet demons in Italy
Week 4 has begun, and honestly, I am beginning to feel the dieting lull. I am chugging along and adhering to the F-Factor rules… mostly. But it’s been about a month since I’ve seen Tanya, and since my proverbial tank has been filled with her motivational fuel.
skinnyFAB - 03/11/10
Get a flawless face — without breaking the bank
When I think of mineral makeup, I usually think of foundation and powder — two products where it really makes sense to go the natural route, so as not to clog your pores and to achieve that fresh, dewy complexion. But what about your eyes and lips? If you were trying to eat natural, you probably...
skinnyDigest - 03/10/10
Need a dietitian? Skinny can help
In honor of National Registered Dietitian Day (bet you didn’t know that was a holiday!), I would like to take a second to thank all my fellow RDs (and soon to be) out there for all of their hard work and dedication to improving the lives of their communities and patients! The field of nutrition...
skinnyObsessions - 03/09/10
Don’t drink your calories! The perfect soda for weight-loss
Diet Coke is my crutch. A generally auspicious craving killer with zero calories…what’s not to love? Well, the aspartame, for starters. Studies show that this manufactured sweetener may actually inhibit weight loss and the phosphorous content may lower the levels of calcium in the blood.
skinnyCookbook - 03/08/10
A Bread-winning Recipe
It’s rare that I ever finish an entire loaf of bread before its expiration date. But I feel so guilty throwing out the not-so-fresh extra slices (especially when I can hear my mother’s voice in my head: “There are starving children in Africa!”)